Diabetes is a growing health concern in India and across the world. If not managed properly, it can lead to complications like heart disease, kidney problems, nerve damage, and eye disorders. The good news is that with proper medical guidance and lifestyle changes, diabetes can be controlled effectively.

At Khartode Clinic and Diabetes Care Centre, Manjari, Pune, Dr. Chhagan Khartode, an experienced Diabetologist and Physician provides expert care to help patients live healthier and more active lives. Here are some important diabetes management tips shared by a General Physician.

1. Follow a Balanced Diet

According to any general physician, diet plays a key role in diabetes management. A balanced meal plan should include:

Whole grains, green leafy vegetables, and high-fiber foods
Lean proteins such as fish, chicken, or pulses
Limited refined sugar, white rice, and fried foods
Adequate hydration throughout the day

Tip: Portion control is just as important as food choices.

2. Stay Active Every Day

Regular exercise helps control blood sugar, improves insulin sensitivity, and supports weight management. Our Physician also recommends:

Brisk walking, cycling, or yoga for at least 30 minutes daily
Avoiding long sitting hours by taking short activity breaks
Consulting your physician before starting intensive workouts

3. Monitor Blood Sugar Levels

Tracking blood sugar helps prevent sudden highs or lows. Dr. Chhagan Khartode advises patients to keep a record of their readings and share them during follow-up visits to adjust treatment if needed.

4. Take Medicines on Time

Skipping or irregular medication is a common mistake. Dr. Chhagan Khartode stresses that medicines should be taken exactly as prescribed and never self-adjusted without consulting your physician.

5. Manage Stress & Sleep Well

Stress and poor sleep can raise blood sugar levels. The physician recommends:

Practicing meditation or deep breathing
Maintaining a proper sleep schedule
Avoiding late-night work or excess screen time

6. Don’t Miss Regular Check-ups

Diabetes needs continuous monitoring. At Khartode Clinic, Manjari, Pune, Dr. Chhagan Khartode provides complete diabetes care including blood tests, lifestyle counseling, and treatment adjustments to help patients stay on track.

Final Advice by Dr. Chhagan Khartode

“Diabetes is a condition you can live well with, provided you stay disciplined and follow the right lifestyle. Regular check-ups, proper diet, and exercise go a long way in keeping blood sugar under control.”

If you are looking for the best diabetes doctor in Manjari, Pune, visit Khartode Clinic and Diabetes Care Centre and consult Dr. Chhagan Khartode for personalized diabetes treatment and long-term care.