Blood Pressure or Hypertension

Hypertension

Blood pressure, often called BP, is the force of blood pushing against the walls of your arteries as your heart pumps it around your body. It is measured in two numbers: systolic (when the heart beats) and diastolic (when the heart rests). A normal blood pressure reading is around 120/80 mmHg. When blood pressure consistently stays high, it is known as hypertension.

Why Is High Blood Pressure Dangerous?

Hypertension is often called the “silent killer” because it usually doesn’t cause symptoms but can lead to serious health problems. When left uncontrolled, high blood pressure can damage arteries, increasing the risk of heart disease, stroke, kidney failure, and other complications. Since there are no obvious warning signs, many people don’t realize they have hypertension until they experience a serious medical issue. That’s why regular blood pressure check-ups are essential.

Causes of High Blood Pressure

Several factors can contribute to hypertension. Some of them include:

• Unhealthy Diet – Eating too much salt, processed food, or unhealthy fats can raise blood pressure.
• Lack of Physical Activity – A sedentary lifestyle makes it harder for your heart to function efficiently.
• Obesity – Excess weight puts additional strain on the heart and blood vessels.
• Stress – Chronic stress can contribute to long-term high blood pressure.
• Smoking & Alcohol – Both smoking and excessive alcohol intake can narrow arteries and increase BP.
• Family History – Genetics can play a role in hypertension risk.
• Underlying Health Conditions – Conditions like diabetes, kidney disease, and hormonal disorders can lead to high blood pressure.

Symptoms of High Blood Pressure

Most people with high blood pressure don’t feel anything unusual. However, in severe cases, symptoms may include:

• Frequent headaches
• Dizziness
• Blurred vision
• Chest pain
• Shortness of breath

If you experience these symptoms, especially with very high blood pressure readings, seek medical attention immediately. Consult Dr. Chhagan Khartode, a heart specialist in Manjari Pune, for expert diagnosis and treatment to protect your heart health.

How to Control and Prevent Hypertension

Managing blood pressure doesn’t always require medication; lifestyle changes can make a big difference:

• Eat a Healthy Diet – Reduce salt, processed foods, and saturated fats. Eat more fruits, vegetables, and whole grains.
• Exercise Regularly – At least 30 minutes of moderate exercise, like walking, jogging, or swimming, can help.
• Maintain a Healthy Weight – Losing even a few kilograms can lower blood pressure.
• Manage Stress – Practice relaxation techniques like meditation, yoga, or deep breathing.
• Quit Smoking & Limit Alcohol – This improves heart health significantly.
• Monitor Your Blood Pressure – Regular check-ups help detect issues early and keep them under control.

When to See a Doctor?

If your blood pressure readings are consistently high (above 140/90 mmHg), consult a doctor. Those with additional risk factors like diabetes, kidney disease, or a family history of hypertension should be extra cautious.

Final Thoughts

High blood pressure is a serious yet manageable condition. By making small but effective lifestyle changes and staying aware of your health, you can keep hypertension under control and lead a healthier life. Regular check-ups, a balanced diet, and an active lifestyle are key to maintaining normal blood pressure and preventing long-term health complications.