Why Winter Makes Asthma Worse

As the temperature drops and the air turns crisp, many people look forward to cozy mornings and warm cups of tea. But for those living with asthma, winter often brings more than just a chill — it brings breathing troubles. Cold, dry air can irritate the airways, trigger coughing, and make asthma symptoms worse.

Dr. Chhagan Khartode, a trusted General Physician and Asthma Specialist in Manjari, Pune, explains,

“During winter, the airways become more sensitive. Cold air constricts them, leading to wheezing, breathlessness, or chest tightness, especially in people with uncontrolled asthma.”

Why Asthma Gets Worse in Winter

There are several reasons why asthma attacks become more frequent during the colder months:

Cold, dry air irritates and narrows the air passages.
Respiratory infections like cold or flu are more common in winter.
Indoor allergens such as dust mites and mold increase when homes stay closed up.
Smoke or pollution from heaters or bonfires can worsen symptoms.

Understanding these triggers is the first step toward prevention.

Simple Steps to Prevent Winter Asthma Attacks

1. Keep Warm, But Breathe Easy
Wear a scarf or mask over your mouth and nose when you go outside. It warms the air before it enters your lungs.

2. Stick to Your Medication Plan
Take your inhaler as prescribed. Don’t skip it even if you feel fine. Preventive inhalers help control inflammation before symptoms appear.

3. Avoid Sudden Exposure to Cold Air
Try breathing through your nose, not your mouth, as nasal passages warm the air better.

4. Watch Out for Infections
Wash your hands frequently and avoid close contact with people who are sick. A simple cold can turn into a severe asthma flare-up.

5. Keep Your Home Clean
Regular dusting, using air purifiers, and avoiding strong room fresheners or incense can make a big difference.

When to Consult Asthma Specialist

If you find yourself using a reliever inhaler more often, waking up at night with breathlessness, or experiencing frequent coughing and chest tightness — don’t ignore it. These could be signs your asthma isn’t under control.

Consult Dr. Chhagan Khartode, a trusted Asthma Specialist and General Physician in Manjari, Pune, for a personalized treatment plan. Timely consultation helps prevent emergency attacks and ensures better quality of life throughout winter.

Breathe Easy This Winter

Asthma doesn’t have to hold you back — not even in winter! With the right guidance, preventive care, and simple lifestyle changes, you can breathe easy and enjoy the season without fear of flare-ups. If you ever experience an asthma attack, don’t wait — visit your nearest General Physician for immediate relief and initial treatment. And if you’re in Manjari, Pune, visit Khartode Clinic, the trusted centre for expert care in Asthma, Diabetes, Thyroid, and Blood Pressure management. Take control of your health this winter with Dr. Chhagan Khartode, — because every breath matters.